Compassion Expedition - Day 3

 

Share Your Experience Invite a friend

 

Resurfacing
1. To be done by couples and family members to increase understanding of each other.

2. To be done on old enemies and antagonists still present in your memories.

3. To be done on other life forms.
Compassion Exercise Variations

 

Compassion and consideration, even when they do not seem to have an effect on another, release healing and calming forces in your own body.
 - Harry Palmer
My Favorite quote...

 

Want to Explore Further? Here are today's possibilities: 

 

Try another guided exercise This and That

Want to improve your decision making?

       Actions 1 & 2 from 10 Actions (12 Minutes)

       Watch Make Up Your Mind (30 Minutes)

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